I’ve been having a bit of a rough week last week and have felt a great deal of anxiety and stress – all is good now as I’ve managed to beat this and get back to my regular self, but it gets me thinking how many people have to deal with this on a daily basis. It’s little things that trigger this, or it could be bigger problems for some, but no matter what it is, it feels scary, big, uncontrollable and it makes you feel small, afraid, restless, nervous and continuously uneasy as if something really terrible is about to happen any time soon.
So I’ve decided I’m going to send out into the blogosphere a few tips that help me stay calm, focused and keep the stress under control. Whether they’ll help or not, I cannot say, but maybe it will make other people happy to know they’re not the only ones going through this and they shouldn’t be ashamed of this. Continue reading “Tips on how to destress and beat anxiety”